Physical Education - Haines
All general information in regard to cup stacking
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In cup stacking there are predetermined methods that stackers race with. This method is the easiest competitive stack. It consists of 9 cups total and Emily can show you how it works when you click on the link.
This method is the next step up from the 3-3-3 method and involves different fine motor skills/muscles in your fingers/hands, this is the most challenging method we've learned at Haines. This method uses 12 cups total.
The cycle is the premier competitive stack in cup stacking. Haines did not practice the cycle, but we did talk about it. This would be the next method to learn after the 3-6-3 method. This also consists of 12 cups.
|Dribbling||Bounce Pass||Shooting (Free Throw)|
|Finger Pads||2 Hands||Fingers spread across black line on ball|
|Push To Ground (Don't Smack)||Start @ Chest and Step||Tuck shooting elbow in|
|Don't use palm||Extend Arms (Bounce 1/2 way to 3/4 the way between YOU and TEAMMATE)||Bend Knees, Spring Up|
|Try to keep below waist||Thumbs point down as you finish||Snap wrist|